CBMW HEALTH COACHING & VIRTUAL TRAINING

Thank you for your interest in health coaching and virtual training at the CBMW. We are confident that your experience will provide the motivation, education, support and empowerment you need to initiate or sustain a healthy lifestyle.

People looking to improve their health need more than an exercise program or a diet plan. They need more than a gym or a physical therapy clinic. They need a medical wellness expert who guides and empowers them in a way that’s sustainable. They need a plan that’s personalized and put together by an expert in medical fitness and wellness. They need someone who can help them realize they have the ability to make meaningful, lasting changes when it comes to their health.

Through our medically-based health coaching and virtual training program, our certified, nationally credentialed CBMW health coaches will help you discover and channel the things that motivate you so you can improve your health and well-being. Our health coaching program offers an opportunity for you to greatly enhance your well-being from a holistic perspective with remote interaction and online or virtual correspondence. 

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Behavior modification, enhanced quality of life, improved self-concept and increased interpersonal satisfaction are all benefits of our health coaching program. Additional benefits include: flagging of potentially preventable diseases, decreased use of medicinal interventions for cardiac, pulmonary and endocrine issues, including Type II diabetes and cancer; weight loss/weight maintenance; enhanced neuromuscular function; post-stroke and Parkinson’s symptom betterment; mitigation of depression and anxiety; bone density increase; increased activities of daily living independence; decreased fall risk; decreased fracture risk; increased performance in recreational athletic pursuits; increased lean muscle tissue; positive aesthetic change; and increased lifespan. 

At the CBMW hope is the foundation on which all change begins. We can help break the chains of disease and empower our patients and clients attain the fuller, longer and higher quality lifestyles they deserve.

 

For more information regarding the Health Coaching Program at the CBMW, please contact Andrew Walker, CBMW Wellness Director, by email or 978.867.4134.

Program Framework

Tier 1: Health Coaching — $250/month
With 6-month Commitment — $200/month

Includes:

  • Initial health coaching consultation, goal setting and medical wellness/movement assessment
  • 8-week program design via health history and results of above consultation/assessment
  • 2 check-in, personal training sessions per month 
  • Bimonthly, mini wellness checks (weigh-in/body composition/circumference measures/progress check)
  • Unlimited phone and email check-ins with wellness director
  • Intentional, once-a-week phone or email check-in with trained wellness staff
  • Access to helpful CBMW monthly wellness newsletters
  • Wellness programming (aside from the clinical medical wellness annual checkup) and assessment performed by a nationally certified, NCCA-accredited personal trainer

COMING SOON! 
Tier 2: Health Coaching and Clinical Medical Evaluation — $340/month 
With 6-month Commitment — $300/month

Includes:

  • Clinical medical wellness checkup and evaluation performed by a board-licensed doctor of physical therapy
  • Initial health coaching consultation, including goal setting and medical wellness/movement assessment
  • 8-week program design via health history and results of above consultation/assessment
  • 2 check-in, personal training sessions per month 
  • Bimonthly, mini wellness checks (weigh-in/body composition/circumference measures/progress check)
  • Unlimited phone or email check-ins with wellness director
  • Intentional, once-a-week phone or email check-in with trained wellness staff
  • Access to helpful CBMW monthly wellness newsletters
  • Wellness programming (aside from the clinical medical wellness annual checkup) and assessment performed by a nationally certified, NCCA-accredited personal trainer

Other Wellness Service Add-ons
(Can be combined with or purchased separately from the Tier 1 Health Coaching service)

  • Comprehensive, in-person wellness assessment: $70 (1 session) 
  • Comprehensive nutrition-, lifestyle- and change-readiness assessment: $125 (2 sessions)
  • Clinical medical wellness annual checkup and evaluation: $115 (1 session)

Who Can Benefit from Health Coaching?

    • Those who need a detailed, medically-based wellness plan and do not find an existing program at the CBMW that fits their needs. Instead, they need coaching so they can effectively and safely perform their active lifestyle program in their home, Council on Aging or their current fitness center.
    • Those who struggle to motivate themselves towards consistent, healthy choices and habits—and those who can benefit from strong accountability and weekly communication (which can make or break their adherence to a well-designed program).
    • Those who have a history of medical challenges and want knowledgeable guidance towards wellness, in spite of these challenges.
    • Those who need or desire a complete wellness assessment in conjunction with a personally designed independent exercise program and intermittent reassessments to check their progress.

For more information regarding the Health Coaching Program at the CBMW, please contact Andrew Walker, CBMW Wellness Director, by email or 978.867.4134.