EXERCISE OF THE MONTH VIDEO & INSTRUCTION

Check out our exercise of the month video below, see text below for more details! Work hard, be strong!

Tips on performing the “Side Plank” Exercise

    • Watch our video

    • Lie on your side with your legs straight and stacked on top of each other

    • Place your elbow directly under your shoulder

    • Lift your hips off the floor/surface, keeping your body in a straight line

    • Keep your core tight and hips lifted

    • Hold for about 30 seconds, or as long as you can. (top out at 2 min)

    • Slowly lower your hips and repeat on the other side

    • Perform for 2-3 sets each side, holding for 30-120″

    • See a CBMW Wellness Staff Member for assistance and more ways to make this exercise harder or easier