EXERCISE OF THE MONTH VIDEO & INSTRUCTION

Check out our exercise of the month video below, see text below for more details! Work hard, be strong!

Tips on performing the “PWR! Move: PWR! Twist” Exercise

• Watch our video.
• Start by standing in a “T” position, with feet slightly more than hip width apart.
• Turn your upper spine to the R while pivoting on the L toes.
• Simultaneously, close the arms so that the hands “clap” together.
• Return to the “T” position and repeat on the other side.
• Alternate performing the exercise 10-12 times on each side for a total of 2-3 sets.
• See a CBMW Wellness Staff Member for assistance and more ways to make this exercise harder or easier.