EXERCISE OF THE MONTH VIDEO & INSTRUCTION

Check out our exercise of the month video below, see text below for more details! Work hard, be strong!

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Tips on performing the “Reverse Lunge” Exercise

    • Watch our video.

    • Stand tall with feet hip-width apart and core engaged.

    • Step one foot straight back, landing on the ball of your foot.

    • Lower slowly (about 3″ on the way down) until both knees are about 90°

    • Push through your front heel/foot to return to standing

    • Repeat for 8-12 repetitions on one side, then switch legs

    • Alternate performing the exercise 10-12 times on each side for a total of 2-3 sets. Add weight (dumbbells, kettlebells etc.) as needed for an increased challenge
    • See a CBMW Wellness Staff Member for assistance and more ways to make this exercise harder or easier